Day 30 (Video)

Woke up feeling?

Rested. I got 9 hours of sleep. Ready to take on the day. 

Weight loss:

Today's weight: 151.6

Starting weight: 166.8

Total weigh loss in 30 days: 15.2 lbs

Breakfast 

1. 2lb cantaloupe

Lunch

1. 3 Apples

Dinner

1. 1lb Pineapple, 1lb strawberries
2. Soup: 1lb Pineapple, 8oz red bell-peppers, 8oz tomatoes
3. Salad: 1lb Romaine lettuce, 8oz grape tomatoes, 8oz strawberries.

Any Detox Effects?

None. 

Bowel Movements: 2

Overall feeling for today?

AWESOME! Exited to do the 30 day review. 

Daily Summary:

Calories: 1,474

Fat (g): 8

Carbs (g): 372

Fiber (g): 64

Protein (g): 28

Sodium (mg): 204

Sugar (g): 271

Calories: Carbs 89%/ Protein 7%/ Fat 4%

Today's Video