Woke up feeling?
Good.
Weight loss:
Today's weight: 154.2
Starting weight: 166.8
Total weigh loss: 12.6 lbs
Breakfast
- 1 lb strawberries, 3 oranges
- 8 Bananas (organic)
Exercise:
P90X Day 22 - Yoga X
Dinner
- 18 oz Orange Juice, 1.9 lb Papaya, Salad
Any Detox Effects?
Zero.
Bowel Movements: 5
Overall feeling for today?
Good. Can't complain.
Daily Summary:
Calories: 2,039
Fat (g): 19
Carbs (g): 484
Fiber (g): 72
Protein (g): 33
Sodium (mg): 94
Sugar (g): 294
Calories: Carbs 87%/ Protein 6%/ Fat 7%
Today's Video
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