Wednesday, March 14, 2012

Day 14 (Video)


Woke up feeling?


Woke up feeling good. It's normal now.


Weight loss:


Today's weight: 157
Starting weight: 166.8

Total weigh loss: 9.8 lbs


Breakfast 

  1. 1.5 cup strawberries
  2. 1 orange

Lunch

  1. 4 bananas
  2. 3 mango

Dinner



No picture. Watch video.

  1. 16oz freshly-squeezed orange juice
  2. 10oz freshly-squeezed grapefruit juice
  3. Salad: 4oz Romaine lettuce, 3oz mix greens, 8oz cucumber, 4oz grape tomatoes, 4oz red bell-pepper, 1 whole avocado, lime juice.

Exercise:


P90X Day 10. Check out today's workout video review here: P90X Day 10


Water:
8 cups distilled water.


Any Detox Effects?


None today.


Bowel Movements:


Three.


Overall feeling for today?


Another great day. Felt good, no problems. Energy is truly abundant.


Daily Summary:


Calories: 1,802
Fat (g): 27
Carbs (g): 403
Fiber (g): 49
Protein (g): 25
Sodium (mg): 85
Sugar (g): 282


Calories: Carbs 82%/ Protein 5%/ Fat 13%


Today's Video


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