Woke up feeling?
Woke up feeling good. It's normal now.
Weight loss:
Today's weight: 157
Starting weight: 166.8
Total weigh loss: 9.8 lbs
Breakfast
- 1.5 cup strawberries
- 1 orange
Lunch
- 4 bananas
- 3 mango
Dinner
No picture. Watch video.
- 16oz freshly-squeezed orange juice
- 10oz freshly-squeezed grapefruit juice
- Salad: 4oz Romaine lettuce, 3oz mix greens, 8oz cucumber, 4oz grape tomatoes, 4oz red bell-pepper, 1 whole avocado, lime juice.
Exercise:
P90X Day 10. Check out today's workout video review here: P90X Day 10
Water:
8 cups distilled water.
Any Detox Effects?
None today.
Bowel Movements:
Three.
Overall feeling for today?
Another great day. Felt good, no problems. Energy is truly abundant.
Daily Summary:
Calories: 1,802
Fat (g): 27
Carbs (g): 403
Fiber (g): 49
Protein (g): 25
Sodium (mg): 85
Sugar (g): 282
Calories: Carbs 82%/ Protein 5%/ Fat 13%
Today's Video
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