Day 15 (Video)

Woke up feeling?


GREAT!


Weight loss:

Today's weight: 156
Starting weight: 166.8

Total weigh loss: 10.8 lbs in 15 days!


Breakfast 

1. 4 Bananas

Eating some bananas for breakfast was really filling. 

Lunch

1. 3 mango

I'm digging mango for lunch!


Exercise:


P90X Day 11. Check out today's workout video review here P90X Day 11


Dinner

1. 1 lb strawberries, 1lb pineapple
2. Salad: 4oz Romaine lettuce, 3oz mix greens, 8oz cucumber, 4oz grape tomatoes, 1 yellow bell-pepper, 1/2 avocado, lime juice.

My tongue was really sensitive after eating all that pineapple and strawberries, and the lime juice on my salad made it worst. I'm going to skip the lime juice next time I eat pineapple. 

Any Detox Effects?


none.


Bowel Movements:


Today I had four movements.


Overall feeling for today?


Today was another great day. Nothing new. Unlike the first week, I'm not really following the book's menu plan to the T. This week I'm going based on what I feel like eating.


Daily Summary:


Calories: 1,733
Fat (g): 17
Carbs (g): 419
Fiber (g): 57
Protein (g): 23
Sodium (mg): 79
Sugar (g): 269

Calories: Carbs 87%/ Protein 5%/ Fat 8%

Today's Video

CORRECTION: The 80/10/10 Diet also includes RAW NUTS.