Day 28 (Video)

Woke up feeling?

Good.

Weight loss:

Today's weight: 153.2

Starting weight: 166.8

Total weigh loss: 13.6 lbs

Breakfast 

1. No breakfast today.

Lunch

1. 8 Bananas (not organic)

Exercise:

P90X Day 24 - Kenpo X

Dinner

1. 16oz grapefruit juice
2. Salad: 2lbs Mango, 1lb romaine lettuce, 8oz cucumbers, 8oz grape tomatoes, 8oz bell-peppers.

Any Detox Effects?

None. Zip. Nada.

Bowel Movements: 3

Overall feeling for today?

Feel good. Just need to sleep early today.

Daily Summary:

Calories: 1,814

Fat (g): 8

Carbs (g): 458
Fiber (g): 56

Protein (g): 26

Sodium (mg): 80

Sugar (g): 314

Calories: Carbs 91%/ Protein 5%/ Fat 4%

Today's Video