Day 23 (Video)

Woke up feeling?

Ok. Normal.

Weight loss:

Today's weight: 154

Starting weight: 166.8

Total weigh loss: 12.8 lbs

Breakfast 

1. 2.5 lbs of Cantaloupe

Lunch

1. 2.5 lbs of Papaya 

Afternoon Snack

1. 4 bananas

Exercise:

P90X Day 19

Dinner

1. Smoothie: 8oz Tangerines, 12oz pineapple
2. Soup: 8oz Tangerines, 2oz red-bell pepper
3. Salad: 4oz Romaine lettuce, 3oz mix greens, 8oz cucumber, 8oz grape tomatoes, 2oz bell-pepper, lime juice, 1 oz almonds

Any Detox Effects?

None.

Overall feeling for today?

Good.

Daily Summary:

Calories: 1,794

Fat (g): 8

Carbs (g): 455

Fiber (g): 60

Protein (g): 31

Sodium (mg): 263

Sugar (g): 313

Calories: Carbs 90%/ Protein 6%/ Fat 4%

Today's Video