Woke up:
Today I didn't sleep. I got the book, "The Art of Manliness - Manvotionals: Timeless Wisdom and Advice on Living the 7 Manly Virtues
"
yesterday and I pulled an all-nighter reading it.Weight loss:
Today's Weight: 166.8
Starting Weight: 166.8
Total weigh loss: 0 lbs
Breakfast
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I ate breakfast around 10am. I wasn't hungry at all.
Lunch
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I ate lunch around 12:30. Still not hungry, but I have to eat something.
Afternoon Snack
Ate this around 3pm. I was somewhat hungry.
Dinner
I had dinner at 11pm. This meal took me about 45 min to prepare because I took my time and because it was my first time preparing this type of meal. Next time it should only take me 10-15 min max. The salad was huge! Took me about 30 min to eat it slowly.
Daily Summary
Calories: 1188
Fat (g): 6
Carb (g): 298
Protein (g): 16
Sodium (mg): 42
Fiber (g): 46
Sugar (g): 203
Calories: Carbs 91%/ Protein 5%/ Fat 4%
Today was a success. I feel great overall and I'm happy I'm doing this diet. I just need to get some sleep. You can't experience true health if you're not getting enough sleep.
Today's Video
Hi Robert
ReplyDeleteI like this way of communication. thank you very much to help me understand how to eat.
Agnes
I'm confused with the 80/10/10 rule. Your total came out to basically 90/5/5. Is that okay? And how do you calculate that just in case I want to veer off from the book.
ReplyDelete