- What the diet is.
- The philosophy behind this diet.
- The science behind this diet.
- How this diet works.
- How to follow this diet.
- What to eat on a daily basis.
- How to succeed in this diet.
- Common mistakes and how to avoid them.
- And much more.
Here's the link to the book
The "80/10/10" part means:
A minimum of 80% of your calories will come from simple carbohydrates.
A maximum of 10% of your calories will come from protein.
A maximum of 10% of your calories will come from fats.
Example:
In a 2,000 calorie diet,
A minimum of 1,600 calories will come from carbohydrates.
A
maximum of 200 calories will come from Protein.
A maximum of 200 calories will come from Fats.
No food that has been cooked, altered, dehydrated, or processed in any way.
Examples:
RAW: An apple
NOT RAW: Apple pie
RAW: Freshly-squeezed orange juice
NOT RAW: Sunny D. Orange juice
RAW: A tomato cut into slices
NOT RAW: Ketchup
RAW:
- fruits,
- vegetables,
- leafy greens,
- nuts and seeds
ONLY.
NO
- No grains
- No legumes
- No salt or sea salt
- No alcohol
- No coffee
- No garlic
- No onion
- No curry
- No cumin
- No cayenne
- No chile powders
- No oregano
- No frozen foods.
- No vinegar.
- No olive, canola, sunflower, safflower, coconut oils or any other oils.
- Of course NO mustard, ketchup, or mayo.
No animal products or bi-products.
Example:
Animal Products:
- Meat
- Chicken
- Fish
- Pork
Animal Bi-Products:
- Eggs
- Milk
- Cheese
- Honey (comes from a bee)
A TYPICAL DAY
Fruit for Breakfast
- 2lbs Plumbs
Fruit for Lunch
- Smoothie: 2lb Bananas
Fruit for Dinner + a LARGE Salad
- Fruit
- 1lb Kiwi,
- 1lb Strawberries
- Soup:
- 1lb Strawberries,
- 8oz Cucumber
- Salad:
- 1 lb. red-leaf lettuce
- 4 oz. cucumbers
- 4 oz. strawberries
- 1 oz. almonds
- Lime Juice
No comments:
Post a Comment