Saturday, March 24, 2012

Day 24 (Video)

Woke up feeling? 

I got a chance to sleep in and I feel great.

Weight loss:

Today's weight: 154.2
Starting weight: 166.8

Total weigh loss: 12.6 lbs

Breakfast
  1. 1lb pineapple
  2. 10oz strawberries

Lunch
  1. 2lbs Mango
  2. 1lb strawberries 
Dinner

  1. 20oz orange juice
  2. Soup: 8oz oranges, 8oz red bell-pepper, 8oz iceberg lettuce
  3. Salad: 8oz oranges, 4oz Romaine lettuce, 2oz mix greens, 8oz cucumber, 8oz grape tomatoes, 2oz bell-pepper, lime juice.
Exercise

P90X Day 20 - Kenpo X

Any Detox Effects?

None

Overall feeling for today?

Today was great!

Daily Summary:

Calories: 1,902
Fat (g): 9
Carbs (g): 473
Fiber (g): 67
Protein (g): 31
Sodium (mg): 96
Sugar (g): 337

Calories: Carbs 90%/ Protein 6%/ Fat 4%

Today's Video



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