Day 19 (Video)

Woke up feeling?

Great! I got up, got dressed, went to work, nothing to it. The energy I feel in the morning is definitely new to me. I'm getting used to it very fast! lol

Weight loss:

Today's weight: 156

Starting weight: 166.8

Total weigh loss: 10.8 lbs

I guess my weight has finally stabilized at 156 lbs.  

Breakfast 

1. 2.5 lbs of cantaloupe

As simple as breakfast is going to get. 

Lunch 

1. 6 bananas

As simple as lunch is going to get.  

Exercise:

P90X Day 15.

Dinner

No picture. Watch Video.

1. 1 lb oranges, 8oz kiwi
2. Salad: 4oz Romaine lettuce, 12oz cucumber, 6oz grape tomatoes, bell-pepper, 1/2 avocado, lime juice.

Post Workout Shake

1. Smoothie: 16oz Freshly squeezed orange juice, 8oz strawberries, 8oz mango  

Water:

Distilled water.

Any Detox Effects?

Yes. A stomach crap at noon. I ate two bananas and went back to sit at  my desk. A few minutes later I got a sort of stomach crap on my upper stomach underneath my rib-cage. (watch the video for exact location). I lasted on and off for about a minute and then went away after some deep breaths and walking. I don't remember last time getting one of these craps. I hope they don't come back because it did hurt. I also don't know if they were cause by the bananas or my bad sitting posture on my desk. 

Bowel Movements:

For the last 4-6 days I've been back on the 3-4 range. 

Urine:

One sign of dehydration is dark yellow pee. Another is peeing less than 4 times a day. I try to drink enough water to keep my urine clear and go pee at least once every two hours. 

Overall feeling for today?

I love how today breakfast and lunch were as simple as it's going to get. Energy wise, I'm getting so used to having all the energy I want, that i'm starting to take it for granted saying to myself, "I ALWAYS felt like this." lol which is not true. Before this diet, my energy was 1/2 of what it is right now. 

Daily Summary:

Calories: 2,077

Fat (g): 20

Carbs (g): 496

Fiber (g): 68

Protein (g): 36

Sodium (mg): 256

Sugar (g): 344

Calories: Carbs 86%/ Protein 6%/ Fat 8% 

Today's Video