Day 3 (Video)

Dreams:


No dreams today.


Wake up feeling?


Today I woke up feeling better than yesterday, but I need some more sleep. I notice my body feels good. No aches, no pain, no discomfort, no digestive troubles. Overall I woke up feeling good.


Weight loss:


Today's weight: 163.8
Starting weight: 166.8


Total weigh loss: 3 lbs

Breakfast 

1. 1 Mandarin
2. 12 Clementines
3. 4 Kiwi

My hunger is picking up. I ate those 12 clementines within 30 min. The kiwis were so sweet mmm!


Lunch

1. Asian pears

I love Asian pears! They're so juicy!

Afternoon Snack

1. 5 bananas

I love having bananas between 3-4 PM. They satiate my hunger for a good 2-4 hours. I learned that the reason people can't eat more than one or two bananas at a time is because they don't let them fully ripe. The bananas above could of used another day or two to fully ripe.

Dinner

Any Detox Effects?


Not yet. lol

Bowel Movements


Today I had 3 movements. 1 more than yesterday.

Overall, Day 3 went great. I got home and took a 3 hour nap. I woke up feeling awesome With lots of energy. I also felt hungry. I guess system is starting to stabilize because I'm feeling my hunger a little more than day one or two. Things are looking good.

Daily Summary:


Calories: 1,945
Fat (g): 19
Carb (g): 462
Protein (g): 32
Sodium (mg): 160
Fiber (g): 7
Sugar (g): 298

Calories: Carbs 86%/ Protein 6%/ Fat 8%

Today's Video