Day 12 (Video)

Woke up feeling?

I woke up feeling good!

Weight loss:

Today's weight: 158.2

Starting weight: 166.8

Total weigh loss: 8.6 lbs

Breakfast 

1. 1.5 cup Strawberries
2. 6 Tangerines
3. 2 oranges
4. 2 pink grapefruit

I ate everything except for the grapefruit. Too full! lol

Lunch

1. 2 Hawaiian papayas
2. 2 Mango

This was my first time eating Hawaiian papayas and all I have to say is that was the BEST most sweetlicious papaya I've ever eaten! 

Exercise:

P90X Day 8. Check out today's workout video here P90X Day 1

Dinner

No picture, watch video. 

1. Smoothie: 8oz Pineapple, 8oz strawberries
2. 8oz pineapple chopped
3. Salad: 4oz Pineapple, 4oz Romaine lettuce, 3oz mix greens, 8oz cucumber, 4oz grape tomatoes, 1/2 avocado, lime juice.

Any Detox Effects?

none. 

Overall feeling for today?

Yet another great day :) Feeling fine, high energy, like I'm on the right diet lol

Daily Summary:

Calories: 1915

Fat (g): 8

Carbs (g): 485

Fiber (g): 67

Protein (g): 28

Sodium (mg): 105

Sugar (g): 321

Calories: Carbs 91%/ Protein 5%/ Fat 4%

Today's Video