Day 18 (Video)

Woke up feeling?


Great! Craving a sweet smoothie!


Weight loss:

Today's weight: 156

Starting weight: 166.8

Total weigh loss: 10.8 lbs

Breakfast

1. Smoothie: 16oz freshly-squeeze orange juice, 8oz strawberries, 8oz Mango

This smoothie was DELICIOUS! I'm going to make this one tomorrow for dinner.

Lunch

1. Smoothie: 2lbs bananas (10 med bananas), 2 cups water.

This smoothie was HUGE! Took me 20 minutes to drink. I was STUFFED after.

Dinner:

No picture.Watch video.

1. 10oz Strawberries, 10oz Pineapple
2. Salad: 4oz Romaine lettuce, 3oz mix greens, 8oz cucumber, 4oz grape tomatoes, 2oz red bell-pepper, 1/2 avocado, lime juice.

Any Detox Effects?

No.

Overall feeling for today?

Awesome. Energy is steady. 

Daily Summary:

Calories: 1,696

Fat (g): 18

Carbs (g): 402

Fiber (g): 52

Protein (g): 25

Sodium (mg): 76

Sugar (g): 247

Calories: Carbs 86%/ Protein 6%/ Fat 8%

Today's Video