Day 22 (Video)

Weight loss:

Today's weight: 155.4

Starting weight: 166.8

Total weigh loss: 11.4 lbs

Breakfast

1. 10 Tangerines
2. 3 oranges

Lunch

1. 7 bananas

Exercise

P90X Day 18

Dinner

1. 20oz orange juice
2. 16oz grapefruit
3. Salad: 8oz strawberries, 4oz Romaine lettuce, 3oz mix greens, 8oz cucumber, 4oz grape tomatoes, 2oz, bell-pepper, 1/2 avocado, lime juice.

Any Detox Effects?

None

Overall feeling for today?

Awesome.

Daily Summary:

Calories: 2,016

Fat (g): 18

Carbs (g): 476

Fiber (g): 56

Protein (g): 31

Sodium (mg): 84

Sugar (g): 326

Calories: Carbs 87%/ Protein 6%/ Fat 7%

Today's Video