My Daily Averages
Day 1-30
Calories: 1,758 cals
Fat: 16 g
Carbs: 422 g
Protein: 28 g
Sugar: 278 g
Fiber: 61 g
Sodium: 111 mg
Carbs: 87%/ Protein: 5%/ Fat: 7%
Before this diet, I average about 2,100 – 2,400 calories a day on my regular diet.
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