Day 13 (Video)

Woke up feeling?

Health wise, I woke up feeling good. Sleep wise, not so good. This diet has me wired at night. I need  to force myself to sleep. 

Weight loss:

Today's weight: 157.8

Starting weight: 166.8 

Total weigh loss:  9 lbs!

Of course, most of it water lol not fat!

Breakfast 

1. 1.5 cup strawberries
2. 1 cup pineapple

Nothing like eating strawberries in the morning. Hands down.

Morning Snack:

1. Two tangerines. 

Lunch

1. 3 Banana, 3 mango

I really enjoy this combo. 

Dinner

No picture. Look at video.  

1. 2.5 lbs papaya
2. Salad: 4oz Romaine lettuce, 3oz mix greens, 8oz cucumber, 4oz grape tomatoes, 1/2 avocado, lime juice.

The papaya was OK. Once you have Hawaiian papaya, it's hard to go back to regular. I haven't gotten tired of this salad. It's so delicious! 

Exercise:

P90X Day 9. Check out today's workout video review here P90X Day 9

Water:

5 cups distilled water.

Any Detox Effects?

none.

Bowel Movements:

Back to three.

Overall feeling for today?

Great! Felt good, but I'm definitely abusing my abundant energy by going to sleep late every night. Not good. 

Daily Summary:

Calories: 1.628

Fat (g): 17

Carbs (g): 389

Fiber (g): 60

Protein (g): 23

Sodium (mg): 107

Sugar (g): 258

Calories: Carbs 86%/ Protein 6%/ Fat 8%

Today's Video