Day 31

Woke up feeling?

Good.

Weight loss:

Today's weight: 150.8

Starting weight: 166.8

Total weigh loss: 16 lbs

Breakfast

1. 2lbs Plums

Lunch

1. 2lb Banana Smoothie

Dinner

1. 1lb Trangerines
2. Salad

Any detox effects today?

No.

How did you feel today?

Great.

Daily Summary:

Calories: 1,510

Fat (g): 17

Carbs (g): 356

Fiber (g): 49

Protein (g): 22

Sodium (mg): 66

Sugar (g): 235

Calories: Carbs 85%/ Protein 6%/ Fat 9%

Averages - Day 1-30

My Daily Averages

Day 1-30

Calories: 1,758 cals 

Fat: 16 g 

Carbs: 422 g 

Protein: 28 g 

Sugar: 278 g 

Fiber: 61 g 

Sodium: 111 mg 

Carbs: 87%/ Protein: 5%/ Fat: 7% 

Before this diet, I average about 2,100 – 2,400 calories a day on my regular diet.

The Menu - First 30 Days

What I've been eating for 30 days

Fruit

• Strawberries
• Pineapple
• Kiwi
• Papaya
• Oranges
• Tangerines
• Mango
• Bananas
• Grapefruit
• Cantaloupe
• Watermelon
• Avocado
• Lime

Veggies

• Romaine Lettuce
• Green-leaf Lettuce
• Red-Leaf Lettuce
• Spinach
• Cucumber
• Grape Tomatoes
• Bell-peppers
• Mixed-Greens

Day 30 (Video)

Woke up feeling?

Rested. I got 9 hours of sleep. Ready to take on the day. 

Weight loss:

Today's weight: 151.6

Starting weight: 166.8

Total weigh loss in 30 days: 15.2 lbs

Breakfast 

1. 2lb cantaloupe

Lunch

1. 3 Apples

Dinner

1. 1lb Pineapple, 1lb strawberries
2. Soup: 1lb Pineapple, 8oz red bell-peppers, 8oz tomatoes
3. Salad: 1lb Romaine lettuce, 8oz grape tomatoes, 8oz strawberries.

Any Detox Effects?

None. 

Bowel Movements: 2

Overall feeling for today?

AWESOME! Exited to do the 30 day review. 

Daily Summary:

Calories: 1,474

Fat (g): 8

Carbs (g): 372

Fiber (g): 64

Protein (g): 28

Sodium (mg): 204

Sugar (g): 271

Calories: Carbs 89%/ Protein 7%/ Fat 4%

Today's Video

Day 29 (Video)

Sleep:


I got some sleep!!! lol I went to bed at 10pm and was able to get a good night sleep.


Woke up feeling?


Besides feeling cold, I woke up feeling amazing!


Weight loss:

Today's weight: 151.8
Starting weight: 166.8

Total weigh loss: 15 lbs


Breakfast

1. 4 cups freshly-squeezed orange juice

This is my first time ever drinking 4 cups of OJ. lol I LOVE ORANGE JUICE!!! lol

Lunch

1. 6 bananas (organic)

Afternoon Snack

1. Apple

My stomach didn't feel so good after eating this apple. I felt bloated. 

Dinner

1. 3 lbs of Papaya
2. Salad: 1 lb iceberg lettuce, 4oz spinach, 2oz red bell-peppers, 8oz cucumber, 6oz grape tomatoes, lime juice

Any Detox Effects?


None.


Bowel Movements: 4




Overall feeling for today?


Great. I went to bed early yesterday and I felt great throughout the day.


Daily Summary:


Calories: 1,811
Fat (g): 17
Carbs (g): 424
Fiber (g): 54
Protein (g): 28
Sodium (mg): 
Sugar (g):

Calories: Carbs 86%/ Protein 6%/ Fat 8%

Today's Video

Day 28 (Video)

Woke up feeling?

Good.

Weight loss:

Today's weight: 153.2

Starting weight: 166.8

Total weigh loss: 13.6 lbs

Breakfast 

1. No breakfast today.

Lunch

1. 8 Bananas (not organic)

Exercise:

P90X Day 24 - Kenpo X

Dinner

1. 16oz grapefruit juice
2. Salad: 2lbs Mango, 1lb romaine lettuce, 8oz cucumbers, 8oz grape tomatoes, 8oz bell-peppers.

Any Detox Effects?

None. Zip. Nada.

Bowel Movements: 3

Overall feeling for today?

Feel good. Just need to sleep early today.

Daily Summary:

Calories: 1,814

Fat (g): 8

Carbs (g): 458
Fiber (g): 56

Protein (g): 26

Sodium (mg): 80

Sugar (g): 314

Calories: Carbs 91%/ Protein 5%/ Fat 4%

Today's Video

Day 27 (Video)

Woke up feeling?

Good.

Weight loss:

Today's weight: 153.4

Starting weight: 166.8

Total weigh loss: 13.4 lbs

Breakfast 

1. 1.9 lb strawberries 

Lunch

1. 4 Bananas (organic), 4 Mango

Exercise:

P90X Day 23 - Core Synergistics

Dinner

1. Smoothie: 18 oz Orange Juice, 12oz pineapple
2. 22 oz pineapple
3. Salad

Any Detox Effects?

Zero.

Bowel Movements: 4

Overall feeling for today?

Good. Tired when I got home from work.  

Daily Summary:

Calories: 2,175

Fat (g): 20

Carbs (g): 526

Fiber (g): 68

Protein (g): 29

Sodium (mg): 94

Sugar (g): 370

Calories: Carbs 88%/ Protein 5%/ Fat 7%

Today's Video

Day 26 (Video)

Woke up feeling?

Good.

Weight loss:

Today's weight: 154.2

Starting weight: 166.8

Total weigh loss: 12.6 lbs

Breakfast 

1. 1 lb strawberries, 3 oranges

Lunch

1. 8 Bananas (organic)

Exercise:

P90X Day 22 - Yoga X

Dinner

1. 18 oz Orange Juice, 1.9 lb Papaya, Salad

Any Detox Effects?

Zero.

Bowel Movements: 5

Overall feeling for today?

Good. Can't complain.

Daily Summary:

Calories: 2,039

Fat (g): 19

Carbs (g): 484

Fiber (g): 72

Protein (g): 33

Sodium (mg): 94

Sugar (g): 294

Calories: Carbs 87%/ Protein 6%/ Fat 7%

Today's Video

Day 25 (Video)

Woke Up Feeling?

Great. Wishing for an extra hour of sleep. (who doesn't?)

Weight loss:

Today's weight: 153.2

Starting weight: 166.8

Total weigh loss: 13.6 lbs

Breakfast

1. 1 orange, 8oz Kiwi, 8oz Strawberries, 12oz pineapple, 8oz grapefruit

Lunch

1. Smoothie: 9 Bananas 

Exercise:

P90X Day 21 - Stretch X

Dinner

1. 1lb Pineapple, 1lb Kiwi
2. Salad

Any Detox Effects?

none.

Bowel Movements: 3

Overall feeling for today?

Great.

Daily Summary:

Calories: 1,989

Fat (g): 20

Carbs (g): 475

Fiber (g): 75

Protein (g): 30

Sodium (mg): 70

Sugar (g): 274

Calories: Carbs 86%/ Protein 5%/ Fat 9%

Today's Video

Day 24 (Video)

Woke up feeling? 

I got a chance to sleep in and I feel great.

Weight loss:

Today's weight: 154.2

Starting weight: 166.8

Total weigh loss: 12.6 lbs

Breakfast

1. 1lb pineapple
2. 10oz strawberries

Lunch

1. 2lbs Mango
2. 1lb strawberries 

Dinner

1. 20oz orange juice
2. Soup: 8oz oranges, 8oz red bell-pepper, 8oz iceberg lettuce
3. Salad: 8oz oranges, 4oz Romaine lettuce, 2oz mix greens, 8oz cucumber, 8oz grape tomatoes, 2oz bell-pepper, lime juice.

Exercise

P90X Day 20 - Kenpo X

Any Detox Effects?

None

Overall feeling for today?

Today was great!

Daily Summary:

Calories: 1,902

Fat (g): 9

Carbs (g): 473

Fiber (g): 67

Protein (g): 31

Sodium (mg): 96

Sugar (g): 337

Calories: Carbs 90%/ Protein 6%/ Fat 4%

Today's Video

Day 23 (Video)

Woke up feeling?

Ok. Normal.

Weight loss:

Today's weight: 154

Starting weight: 166.8

Total weigh loss: 12.8 lbs

Breakfast 

1. 2.5 lbs of Cantaloupe

Lunch

1. 2.5 lbs of Papaya 

Afternoon Snack

1. 4 bananas

Exercise:

P90X Day 19

Dinner

1. Smoothie: 8oz Tangerines, 12oz pineapple
2. Soup: 8oz Tangerines, 2oz red-bell pepper
3. Salad: 4oz Romaine lettuce, 3oz mix greens, 8oz cucumber, 8oz grape tomatoes, 2oz bell-pepper, lime juice, 1 oz almonds

Any Detox Effects?

None.

Overall feeling for today?

Good.

Daily Summary:

Calories: 1,794

Fat (g): 8

Carbs (g): 455

Fiber (g): 60

Protein (g): 31

Sodium (mg): 263

Sugar (g): 313

Calories: Carbs 90%/ Protein 6%/ Fat 4%

Today's Video

Day 22 (Video)

Weight loss:

Today's weight: 155.4

Starting weight: 166.8

Total weigh loss: 11.4 lbs

Breakfast

1. 10 Tangerines
2. 3 oranges

Lunch

1. 7 bananas

Exercise

P90X Day 18

Dinner

1. 20oz orange juice
2. 16oz grapefruit
3. Salad: 8oz strawberries, 4oz Romaine lettuce, 3oz mix greens, 8oz cucumber, 4oz grape tomatoes, 2oz, bell-pepper, 1/2 avocado, lime juice.

Any Detox Effects?

None

Overall feeling for today?

Awesome.

Daily Summary:

Calories: 2,016

Fat (g): 18

Carbs (g): 476

Fiber (g): 56

Protein (g): 31

Sodium (mg): 84

Sugar (g): 326

Calories: Carbs 87%/ Protein 6%/ Fat 7%

Today's Video

Day 21 (Video)

Weight loss:

Today's weight:

Starting weight: 166.8

Total weigh loss:  lbs

Breakfast 

1. 16oz strawberries
2. 16oz papaya

Lunch

1. 7 bananas

Dinner

1. 16oz tangerines
2. 16oz grapefruit juice
3. Salad: 4oz Romaine lettuce, 3oz mix greens, 8oz cucumber, 4oz grape tomatoes, 2oz, bell-pepper, 1/2 avocado, lime juice.

Any Detox Effects?

None. 

Overall feeling for today?

Can't complain.

Daily Summary:

Calories: 1,713

Fat (g): 18

Carbs (g): 404

Fiber (g): 57

Protein (g): 26

Sodium (mg): 90

Sugar (g): 253

Calories: Carbs 86%/ Protein 6%/ Fat 8%

Today's Video

Day 20 (Video)

Weight loss:

Today's weight: 

Starting weight: 166.8

Total weigh loss:  lbs

Breakfast 

1. 6oz Kiwi
2. 16oz strawberries
3. 10oz pineapple

Lunch

1. 5 bananas

Exercise:

P90X Day 16

Dinner

1. 1lb strawberries
2. 1lb papaya

Overall feeling for today?

A-OK!

Daily Summary:

Calories: 1,495

Fat (g): 18

Carbs (g): 350

Fiber (g): 62

Protein (g): 25

Sodium (mg): 88

Sugar (g): 200

Calories: Carbs 84%/ Protein 6%/ Fat 10%



Today's Video

Day 19 (Video)

Woke up feeling?

Great! I got up, got dressed, went to work, nothing to it. The energy I feel in the morning is definitely new to me. I'm getting used to it very fast! lol

Weight loss:

Today's weight: 156

Starting weight: 166.8

Total weigh loss: 10.8 lbs

I guess my weight has finally stabilized at 156 lbs.  

Breakfast 

1. 2.5 lbs of cantaloupe

As simple as breakfast is going to get. 

Lunch 

1. 6 bananas

As simple as lunch is going to get.  

Exercise:

P90X Day 15.

Dinner

No picture. Watch Video.

1. 1 lb oranges, 8oz kiwi
2. Salad: 4oz Romaine lettuce, 12oz cucumber, 6oz grape tomatoes, bell-pepper, 1/2 avocado, lime juice.

Post Workout Shake

1. Smoothie: 16oz Freshly squeezed orange juice, 8oz strawberries, 8oz mango  

Water:

Distilled water.

Any Detox Effects?

Yes. A stomach crap at noon. I ate two bananas and went back to sit at  my desk. A few minutes later I got a sort of stomach crap on my upper stomach underneath my rib-cage. (watch the video for exact location). I lasted on and off for about a minute and then went away after some deep breaths and walking. I don't remember last time getting one of these craps. I hope they don't come back because it did hurt. I also don't know if they were cause by the bananas or my bad sitting posture on my desk. 

Bowel Movements:

For the last 4-6 days I've been back on the 3-4 range. 

Urine:

One sign of dehydration is dark yellow pee. Another is peeing less than 4 times a day. I try to drink enough water to keep my urine clear and go pee at least once every two hours. 

Overall feeling for today?

I love how today breakfast and lunch were as simple as it's going to get. Energy wise, I'm getting so used to having all the energy I want, that i'm starting to take it for granted saying to myself, "I ALWAYS felt like this." lol which is not true. Before this diet, my energy was 1/2 of what it is right now. 

Daily Summary:

Calories: 2,077

Fat (g): 20

Carbs (g): 496

Fiber (g): 68

Protein (g): 36

Sodium (mg): 256

Sugar (g): 344

Calories: Carbs 86%/ Protein 6%/ Fat 8% 

Today's Video

Day 18 (Video)

Woke up feeling?


Great! Craving a sweet smoothie!


Weight loss:

Today's weight: 156

Starting weight: 166.8

Total weigh loss: 10.8 lbs

Breakfast

1. Smoothie: 16oz freshly-squeeze orange juice, 8oz strawberries, 8oz Mango

This smoothie was DELICIOUS! I'm going to make this one tomorrow for dinner.

Lunch

1. Smoothie: 2lbs bananas (10 med bananas), 2 cups water.

This smoothie was HUGE! Took me 20 minutes to drink. I was STUFFED after.

Dinner:

No picture.Watch video.

1. 10oz Strawberries, 10oz Pineapple
2. Salad: 4oz Romaine lettuce, 3oz mix greens, 8oz cucumber, 4oz grape tomatoes, 2oz red bell-pepper, 1/2 avocado, lime juice.

Any Detox Effects?

No.

Overall feeling for today?

Awesome. Energy is steady. 

Daily Summary:

Calories: 1,696

Fat (g): 18

Carbs (g): 402

Fiber (g): 52

Protein (g): 25

Sodium (mg): 76

Sugar (g): 247

Calories: Carbs 86%/ Protein 6%/ Fat 8%

Today's Video

Day 17 (Video)

Weight loss:

Today's weight: 156

Starting weight: 166.8

Total weigh loss: 10.8 lbs

Breakfast

1. 10 tangerines

Morning Snack

1. 1 cup papaya

Lunch

1. 3 mango
2. 3 bananas

Exercise:

P90X Day 1. Check out today's workout video review here P90X Day 1

Dinner


No picture. Watch video.

1. 10oz Strawberries, 10oz Pineapple
2. Salad: 4oz Romaine lettuce, 3oz mix greens, 8oz cucumber, 4oz grape tomatoes, 1/2 avocado, lime juice.

Any Detox Effects?

No.

Overall feeling for today?

Great!

Daily Summary:

Calories: 1,743

Fat (g): 18

Carbs (g): 419

Fiber (g): 59 

Protein (g): 24

Sodium (mg): 93

Sugar (g): 295

Calories: Carbs 87%/ Protein 5%/ Fat 8%

Today's Video

Day 16 (Video)

Breakfast

1. 8oz strawberries
2. 8oz pineapple

Lunch:

1. 5 bananas

Dinner:

No picture. Watch video.

1. 1lb papaya, 1 lb strawberries
2. Salad: 4oz Romaine lettuce, 3oz mix greens, 8oz cucumber, 4oz grape tomatoes, 1/2 avocado, lime juice.

Today's Video

Day 15 (Video)

Woke up feeling?


GREAT!


Weight loss:

Today's weight: 156
Starting weight: 166.8

Total weigh loss: 10.8 lbs in 15 days!


Breakfast 

1. 4 Bananas

Eating some bananas for breakfast was really filling. 

Lunch

1. 3 mango

I'm digging mango for lunch!


Exercise:


P90X Day 11. Check out today's workout video review here P90X Day 11


Dinner

1. 1 lb strawberries, 1lb pineapple
2. Salad: 4oz Romaine lettuce, 3oz mix greens, 8oz cucumber, 4oz grape tomatoes, 1 yellow bell-pepper, 1/2 avocado, lime juice.

My tongue was really sensitive after eating all that pineapple and strawberries, and the lime juice on my salad made it worst. I'm going to skip the lime juice next time I eat pineapple. 

Any Detox Effects?


none.


Bowel Movements:


Today I had four movements.


Overall feeling for today?


Today was another great day. Nothing new. Unlike the first week, I'm not really following the book's menu plan to the T. This week I'm going based on what I feel like eating.


Daily Summary:


Calories: 1,733
Fat (g): 17
Carbs (g): 419
Fiber (g): 57
Protein (g): 23
Sodium (mg): 79
Sugar (g): 269

Calories: Carbs 87%/ Protein 5%/ Fat 8%

Today's Video

CORRECTION: The 80/10/10 Diet also includes RAW NUTS.

Day 14 (Video)

Woke up feeling?


Woke up feeling good. It's normal now.


Weight loss:


Today's weight: 157
Starting weight: 166.8

Total weigh loss: 9.8 lbs


Breakfast 

1. 1.5 cup strawberries
2. 1 orange

Lunch

1. 4 bananas
2. 3 mango

Dinner



No picture. Watch video.

1. 16oz freshly-squeezed orange juice
2. 10oz freshly-squeezed grapefruit juice
3. Salad: 4oz Romaine lettuce, 3oz mix greens, 8oz cucumber, 4oz grape tomatoes, 4oz red bell-pepper, 1 whole avocado, lime juice.

Exercise:


P90X Day 10. Check out today's workout video review here: P90X Day 10


Water:
8 cups distilled water.


Any Detox Effects?


None today.


Bowel Movements:


Three.


Overall feeling for today?


Another great day. Felt good, no problems. Energy is truly abundant.


Daily Summary:


Calories: 1,802
Fat (g): 27
Carbs (g): 403
Fiber (g): 49
Protein (g): 25
Sodium (mg): 85
Sugar (g): 282

Calories: Carbs 82%/ Protein 5%/ Fat 13%

Today's Video

Day 13 (Video)

Woke up feeling?

Health wise, I woke up feeling good. Sleep wise, not so good. This diet has me wired at night. I need  to force myself to sleep. 

Weight loss:

Today's weight: 157.8

Starting weight: 166.8 

Total weigh loss:  9 lbs!

Of course, most of it water lol not fat!

Breakfast 

1. 1.5 cup strawberries
2. 1 cup pineapple

Nothing like eating strawberries in the morning. Hands down.

Morning Snack:

1. Two tangerines. 

Lunch

1. 3 Banana, 3 mango

I really enjoy this combo. 

Dinner

No picture. Look at video.  

1. 2.5 lbs papaya
2. Salad: 4oz Romaine lettuce, 3oz mix greens, 8oz cucumber, 4oz grape tomatoes, 1/2 avocado, lime juice.

The papaya was OK. Once you have Hawaiian papaya, it's hard to go back to regular. I haven't gotten tired of this salad. It's so delicious! 

Exercise:

P90X Day 9. Check out today's workout video review here P90X Day 9

Water:

5 cups distilled water.

Any Detox Effects?

none.

Bowel Movements:

Back to three.

Overall feeling for today?

Great! Felt good, but I'm definitely abusing my abundant energy by going to sleep late every night. Not good. 

Daily Summary:

Calories: 1.628

Fat (g): 17

Carbs (g): 389

Fiber (g): 60

Protein (g): 23

Sodium (mg): 107

Sugar (g): 258

Calories: Carbs 86%/ Protein 6%/ Fat 8%

Today's Video

Day 12 (Video)

Woke up feeling?

I woke up feeling good!

Weight loss:

Today's weight: 158.2

Starting weight: 166.8

Total weigh loss: 8.6 lbs

Breakfast 

1. 1.5 cup Strawberries
2. 6 Tangerines
3. 2 oranges
4. 2 pink grapefruit

I ate everything except for the grapefruit. Too full! lol

Lunch

1. 2 Hawaiian papayas
2. 2 Mango

This was my first time eating Hawaiian papayas and all I have to say is that was the BEST most sweetlicious papaya I've ever eaten! 

Exercise:

P90X Day 8. Check out today's workout video here P90X Day 1

Dinner

No picture, watch video. 

1. Smoothie: 8oz Pineapple, 8oz strawberries
2. 8oz pineapple chopped
3. Salad: 4oz Pineapple, 4oz Romaine lettuce, 3oz mix greens, 8oz cucumber, 4oz grape tomatoes, 1/2 avocado, lime juice.

Any Detox Effects?

none. 

Overall feeling for today?

Yet another great day :) Feeling fine, high energy, like I'm on the right diet lol

Daily Summary:

Calories: 1915

Fat (g): 8

Carbs (g): 485

Fiber (g): 67

Protein (g): 28

Sodium (mg): 105

Sugar (g): 321

Calories: Carbs 91%/ Protein 5%/ Fat 4%

Today's Video