Rest
Sleep Time: 11pm
Awake Time: 7am
Total Hours slept: 8hrs
Woke up feeling?
Great!
Weight loss:
Today's weight: 150
Starting weight: 166.8
Total weigh loss: 16.8 lbs
Breakfast
- 2lbs cantaloupe.
- 2lbs strawberries
Lunch
- 10 large bananas
Dinner
- 2.5 lbs papaya
- 2 lbs strawberries
Exercise:
P90X - Back and Biceps
Any detox effects today?
No
Bowel Movements: 2
How did you feel today?
Felts great!
Daily Summary:
Calories: 2,771
Fat (g): 12
Carbs (g): 694
Fiber (g): 97
Protein (g): 45
Sodium (mg): 206
Sugar (g): 434
Calories: Carbs 91%/ Protein 6%/ Fat 3%
Today's Video
Today's Video
You look awesome man! I've been Raw vegan on and off for 6 months, but consistently for the past month, lost 40lbs, still got 160lbs-ish more to go! Keep up the great work man! I'm rooting for you!
ReplyDeleteI had to post another comment hahaha your enthusiasm makes me laugh/smile in a very good way! You're getting me pumped to go to Whole Foods when I get off work! Go Robert Go!!
ReplyDelete