Rest
Sleep Time: 12am
Awake Time: 7am
Total Hours slept: 7am
Woke up feeling?
Awesome!
Weight loss:
Today's weight: 150.8
Starting weight: 166.8
Total weigh loss: 16 lbs
Breakfast
- 4lbs watermelon blended
- 4lbs watermelon chopped up
This breakfast was SO GOOD!
Lunch
- 12 bananas
Dinner
- 2lbs strawberries blended
- Salad: 2lbs strawberries, 8oz romaine lettuce, 8oz bell-peppers, 8oz celery, 8oz grape tomatoes, 1oz avocado.
Exercise: 40 min.
Any detox effects today?
Today, I had a MAJOR constipation problem. From a level of 1-10, this problem was a 9. Meaning that I had to push until I was out of breath. Meaning there was blood involved. Meaning I started to pray for my life. It was horrible.
3 reasons why I think this might have happened:
1. I was dehydrated. Yesterday I didn't drink any water at all.
2. The 21 baby bananas that I ate yesterday that were under-ripe.
3. My intestines are expelling old "crap" that has been stuck for years.
Right after this incident, I started drinking lots of water and prayed that my next stool movement was not like this one.
Luckily, my next movement was back to normal.
Bowel Movements: 2
How did you feel today?
Besides my constipation problem, it was a great day.
Daily Summary:
Calories: 3,355
Fat (g): 22
Carbs (g): 832
Fiber (g): 107
Protein (g): 59
Sodium (mg): 232
Sugar (g): 533
Calories: Carbs 88%/ Protein 6%/ Fat 5%
No comments:
Post a Comment