Day 34

Rest


Sleep Time: 10:30PM
Awake Time: 6:30AM

Total Hours slept: 8 HRS


Woke up feeling?


Amazing.


Weight loss:


Today's weight: 150.8
Starting weight: 166.8


Total weigh loss: 16 lbs


Breakfast

• 2lb Plumbs

Some of these plumbs were kind of hard :(

Lunch

• 21 baby banana

I should of left them ripen up more. They were a little under-ripe  

Dinner

• Smoothie: 16oz freshly-squeezed orange juice, 12oz pineapple

• Soup: 12 oz pineapple, 5oz Romaine Lettuce, 4oz Grape Tomatoes

• Salad: 8oz Red-Leaf lettuce, 8oz Cucumber, 4oz pineapple blended with 1oz avocado.

Water: 6 cups


Exercise: 65 min


Any detox effects today?


Yes. Slight constipation-like trouble on my last one stool movement today. Maybe because I had no water today at all.


Bowel Movements: 4


How did you feel today?


Pretty good, but a little surprised with the semi-constipation in my last stool movements. I'm going to drink at least 8 cups of water tomorrow.


Daily Summary:


Calories: 3,010
Fat (g): 15
Carbs (g): 761
Fiber (g): 78
Protein (g): 40
Sodium (mg): 47
Sugar (g): 500

Calories: Carbs 95%/ Protein 5%/ Fat 1%