Day 39

Rest

Sleep Time: 11pm

Awake Time: 7am

Total Hours slept: 8hrs

Woke up feeling?

Great!

Weight loss:

Today's weight: 150.8

Starting weight: 166.8

Total weigh loss: 16 lbs

Breakfast

• 2lbs cantaloupe

I just love eating breakfast while bathing in the morning (9am) sunlight. 

Lunch

• Pineapple, Jicama, lime juice  (not shown)
• 5 Bananas
• Cantaloupe  (not shown)
• Salad

While everyone was having massive amounts of carne asada (bbq), chicken, shrimp, tortillas, rice, beans, and salsa... I had fruit and my small salad. I enjoyed it and it wasn't a big deal. I brought 12 of my own bananas just in case they didn't have any, and that's what I'll be doing from now on when I go to any event; is bring my own bananas.   

Dinner

• Large Salad

I was still hungry so I ate a large salad. 

Exercise:

P90X

Any detox effects today?

No

Bowel Movements: 2

How did you feel today?

Daily Summary:

Calories: 1,322

Fat (g): 16

Carbs (g): 311

Fiber (g):44

Protein (g):22

Sodium (mg): 256

Sugar (g): 188

Calories: Carbs 85%/ Protein 6%/ Fat 9%