Day 41

Rest

Sleep Time: 11pm

Awake Time: 7am

Total Hours slept: 8hrs

Woke up feeling?

Good. An extra hour of sleep would be much appreciated. 

Weight loss:

Today's weight: 149.6

Starting weight: 166.8

Total weigh loss: 17.2lbs

Breakfast

• 2lbs Red grapes.
• 8oz pineapple

Lunch

• 2 plantains
• 4 bananas

Dinner

• 2 lbs tangerines
• Large Salad

Exercise: none

Any detox effects today?

No

Bowel Movements: 2

How did you feel today?

Great. A little sore from yesterdays workout. 

Daily Summary:

Calories: 2,391

Fat (g): 16

Carbs (g): 598

Fiber (g): 64

Protein (g): 34

Sodium (mg): 103

Sugar (g): 397

Calories: Carbs 90%/ Protein 5%/ Fat 5%