Day 40

Rest

Sleep Time: 11pm

Awake Time: 7am

Total Hours slept: 8hrs

Woke up feeling?

Great!

Weight loss:

Today's weight: 159.4

Starting weight: 166.8

Total weigh loss: 17.4 lbs

Breakfast

• 2 lbs plums

Lunch

• 2lbs Banana Smoothie

Afternoon Snack

• 3 Bananas 

I was actually hungry after lunch so I ate 3 more bananas. 

Pre-Workout Snack:

• 12 oz freshly-squeezed orange juice

I think this will be officially my pre-workout drink.

Exercise

P90X - Chest, shoulders, and tris

Dinner

• 1.5 lbs pineapple, 8oz strawberries
• Large Salad

Any detox effects today?

No

Bowel Movements: 2

How did you feel today?

Great!

Daily Summary:

Calories: 2, 883

Fat (g): 46

Carbs (g): 651

Fiber (g): 96

Protein (g): 44

Sodium (mg): 92

Sugar (g): 402

Calories: Carbs 82%/ Protein 6%/ Fat 12%