Sleep Time: 1am
Awake Time: 7:00am
Total Hours slept: 6 hrs
Went to sleep late because I was watching a movie.
Woke up feeling?
Ok. Would of loved an extra hour of sleep.
Weight loss:
Today's weight: Forgot to weigh my self.
Starting weight: 166.8
Total weigh loss: lbs
Breakfast
- 2lbs Green-seedless grapes.
Lunch
- 7 Bananas, 1 Burro Banana
Water: 3 cups
Exercise
- Walking: 40 min
Any detox effects today?
- No.
Bowel Movements:
- 4
How did you feel today?
- AWESOME!
Daily Summary:
Calories: 2,155
Fat (g): 8
Carbs (g): 549
Fiber (g): 67
Protein (g): 31
Sodium (mg): 105
Sugar (g): 352
Calories: Carbs 92%/ Protein 5%/ Fat 3%
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