Rest
Sleep Time: 12am.
Awake Time: 7am.
Total Hours slept: 7
Woke up feeling?
Great. Probably should of slept earlier yesterday, but it's all good.
Weight loss:
Today's weight: 150.8
Starting weight: 166.8
Total weigh loss: 16 lbs
My weight has stabilized at 150 I guess.
Breakfast
- 1.5 lbs black grapes
Lunch
- 2lbs banana smoothie.
Evening Snack
- 1 banana
Dinner
- Pineapple, Mango
- Salad
I was invited to Home Town Buffet for a birthday celebration so I had to make it work. They only had pineapple and melon so I ate a lot of that and a big salad. A decent meal overall.
Any detox effects today?
No. My constipation went away. Back to normal baby!
Bowel Movements: 4
How did you feel today?
Great! Super happy. No constipation problems today.
Daily Summary:
Calories: 1,850
Fat (g): 17
Carbs (g): 451
Fiber (g): 50
Protein (g): 26
Sodium (mg): 147
Sugar (g): 293
Calories: Carbs 88%/ Protein 5%/ Fat 7%
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