Day 37

Rest


Sleep Time: 12am
Awake Time: 7am

Total Hours slept: 7 hrs


Today was the first night I sleep the whole night without getting up at 3am to go to the bathroom. I was actually surprised when I got up and realized I slept through the whole night.


Woke up feeling?


Amazing.


Weight loss:


Today's weight: 154.8
Starting weight: 166.8

Total weigh loss: 14 lbs


What a surprise. I went up 4 lbs in 15 hours.


Breakfast

1. 8oz mango, 8oz strawberries, 16oz freshly-squeezed orange juice

This was supposed to be a smoothie, but I was running late for work this morning so I just ate it all separately. Delicious.


Lunch

1. 2lbs mango (10 mangos)

Dinner

1. 2lbs papaya
2. 12oz Freshly-squeezed orange juice
3. Salad: 8oz Red-Leaf lettuce, 8oz cucumbers, 8oz Grape tomatoes, 2oz celery, 4oz avocado

Any detox effects today?


No.


Bowel Movements: 3


How did you feel today?


Great!


Daily Summary:


Calories: 2, 154
Fat (g): 26
Carbs (g): 504
Fiber (g): 61
Protein (g): 26
Sodium (mg): 123
Sugar (g): 355

Calories: Carbs 86%/ Protein 4%/ Fat 10%