Post 80/10/10 Diet - Day 7
Today's Video
Sunday, May 6, 2012
Tuesday, May 1, 2012
Monday, April 30, 2012
Sunday, April 29, 2012
Saturday, April 28, 2012
Sunday, April 22, 2012
Friday, April 13, 2012
Day 44
Rest
Sleep Time: 11pm
Awake Time: 8am
Total Hours slept: 9hrs
Woke up feeling?
Awesome.
Weight loss:
Today's weight: 150
Starting weight: 166.8
Total weigh loss: 16.8 lbs
Breakfast
- 1lb plumbs
- 8 oranges chopped
Lunch
- 2lbs mango with lime
Dinner
- 2lbs strawberries, 1 lb pineapple
- Salad: 1lb iceberg lettuce, 2oz spinach, 8oz grape tomatoes, 12oz cucumber, 4oz bell peppers, lime juice.
Exercise:
none. rest day.
Any detox effects today?
No
Bowel Movements: 2
How did you feel today?
Great. Just like the past 42 days.
Daily Summary:
Calories: 2,697
Fat (g): 22
Carbs (g): 663
Fiber (g): 96
Protein (g): 36
Sodium (mg): 106
Sugar (g): 562
Calories: Carbs 89%/ Protein 5%/ Fat 7%
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